Nutrient Comparison: Microwaved Potatoes Skin VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 5 ounces of Microwaved Potatoes Skin have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 5 ounces of Microwaved Potatoes Skin have 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Phosphorus than Microwaved Potatoes Skin no Salt.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.