Microwaved Potatoes Skin have 1.3 times more energy per 100g than Microwaved Potato Flesh. It has average energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Microwaved Potato Flesh?
Microwaved Potatoes Skin VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Microwaved Potato Flesh:
100 calories of Microwaved Potatoes Skin have 2.3 times more Vitamin B2 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Microwaved Potato Flesh:
100 calories of Microwaved Potatoes Skin have 7 times more Calcium, 2.8 times more Copper, 11 times more Iron and 4.4 times more Manganese than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Phosphorus than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Microwaved Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.6 times more Fiber and 1.6 times more Protein than Microwaved Potato Flesh.
Both Microwaved Potatoes Skin and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.