Home prepared Hash Brown Potatoes have 2.7 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.