Comparing Nutrients in 100 calories Microwaved Potato FleshVS Hash Brown Potatoes
Weight per 100 calories
Microwaved Potato Flesh
100g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 2.7 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Hash Brown Potatoes?
Microwaved Potato Flesh VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Hash Brown Potatoes:
100 calories of Microwaved Potato Flesh have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Microwaved Potato, Flesh Only no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Hash Brown Potatoes:
100 calories of Microwaved Potato Flesh have 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 18.4 times more Sodium than Microwaved Potato, Flesh Only no Salt.
100 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 47.2 times more Fat, 27.3 times more Saturated Fat, 12.8 times more Omega 3 and 51.5 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6