Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Hash Brown Potatoes:
Home prepared Hash Brown Potatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Home prepared Hash Brown Potatoes have similar amounts of Vitamin C per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Hash Brown Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.6 times more Phosphorus and 1.6 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 48.9 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Home prepared Hash Brown Potatoes have similar amounts of Copper per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes contain 2.7 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.