Nutrient Comparison: Microwaved Potatoes Skin VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 100 grams of Microwaved Potatoes Skin have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 100 grams of Microwaved Potatoes Skin have 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Phosphorus than Microwaved Potatoes Skin no Salt.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.