Nutrient Comparison: Microwaved Potatoes Skin VS Microwaved Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 1 pound of Microwaved Potatoes Skin has 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 1.8 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Microwaved Potato Flesh:
- 1 pound of Microwaved Potatoes Skin has 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 1.3 times more Phosphorus than Microwaved Potatoes Skin no Salt.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin has 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
- Both Microwaved Potatoes Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.