Nutrient Comparison: Potato Skin VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Mustard Greens:
- 5 ounces of Potato Skin have 3.3 times more Vitamin B3, 15.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Mustard Greens:
- 5 ounces of Potato Skin have 6.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Mustard Greens contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Mustard Greens offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.