Nutrient Comparison: Potato Skin VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Mustard Greens:
- 1 pound of Potato Skin has 3.3 times more Vitamin B3, 15.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Mustard Greens:
- 1 pound of Potato Skin has 6.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Mustard Greens contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Mustard Greens offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.