Comparing Nutrients in 100 calories Potato SkinVS Frozen Mustard Greens
Weight per 100 calories
Potato Skin
172g
Frozen Mustard Greens
500g
Potato Skin has 2.9 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Mustard Greens?
Potato Skin VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Mustard Greens:
100 calories of Potato Skin have 5.5 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Mustard Greens:
100 calories of Potato Skin have 2.2 times more Copper than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 11.2 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Selenium, 8.4 times more Sodium, 1.9 times more Zinc and 3.2 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Mustard Greens contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 7 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.