Nutrient Comparison: Potato Skin VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen O'brien Potatoes:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen O'brien Potatoes:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Phosphorus, 4 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.