Comparing Nutrients in 100 calories Potato SkinVS Frozen O'brien Potatoes
Weight per 100 calories
Potato Skin
172g
Frozen O'brien Potatoes
132g
Unprepared Frozen O'brien Potatoes have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen O'brien Potatoes?
Potato Skin VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen O'brien Potatoes:
100 calories of Potato Skin have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen O'brien Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen O'brien Potatoes:
100 calories of Potato Skin have 3 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 3.1 times more Selenium and 2.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen O'brien Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Fiber and 1.8 times more Protein than Frozen O'brien Potatoes.
Both Potato Skin and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.