Comparing Nutrients in 500 calories Potato SkinVS Frozen O'brien Potatoes
Weight per 500 calories
Potato Skin
862g
Frozen O'brien Potatoes
658g
Unprepared Frozen O'brien Potatoes have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen O'brien Potatoes?
Potato Skin VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen O'brien Potatoes:
500 calories of Potato Skin have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen O'brien Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen O'brien Potatoes:
500 calories of Potato Skin have 3 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 3.1 times more Selenium and 2.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen O'brien Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Fiber and 1.8 times more Protein than Frozen O'brien Potatoes.
Both Potato Skin and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.