Nutrient Comparison: Potato Skin VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen O'brien Potatoes:
- 1 pound of Potato Skin has 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen O'brien Potatoes:
- 1 pound of Potato Skin has 2.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.3 times more Phosphorus, 4 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber and 1.4 times more Protein than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.