Nutrient Comparison: Potato Skin VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen O'brien Potatoes:
- 100 grams of Potato Skin have 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen O'brien Potatoes:
- 100 grams of Potato Skin have 2.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.3 times more Phosphorus, 4 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen O'brien Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.