Nutrient Comparison: Potato Skin VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pumpkin Flowers:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3 than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pumpkin Flowers:
- 5 ounces of Potato Skin have 4.6 times more Iron and 2.4 times more Potassium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Flowers contain similar levels of Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.