Comparing Nutrients in 100 calories Potato SkinVS Pumpkin Flowers
Weight per 100 calories
Potato Skin
172g
Pumpkin Flowers
667g
Potato Skin has 3.9 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pumpkin Flowers?
Potato Skin VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Potato Skin vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.4 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 5 times more Calcium, 4 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 1.9 times more Sodium and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Pumpkin Flowers contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin Flowers contain 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.