Nutrient Comparison: Potato Skin VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pumpkin Flowers:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pumpkin Flowers:
- 1 kilogram of Potato Skin has 4.6 times more Iron and 2.4 times more Potassium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.3 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Flowers contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.