Nutrient Comparison: Potato Skin VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pumpkin Flowers:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pumpkin Flowers:
- 100 grams of Potato Skin have 4.6 times more Iron and 2.4 times more Potassium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.3 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Flowers contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.