Nutrient Comparison: Potato Skin VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Pumpkin Flowers:
- 100 grams of Potato Skin have 3.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain more Vitamin A and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Pumpkin Flowers:
- 100 grams of Potato Skin have 4.2 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 3.5 times more Zinc than Boiled Pumpkin Flowers.
- Both Potato Skin and Boiled Pumpkin Flowers contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.