Comparing Nutrients in 100 calories Potato SkinVS Boiled Pumpkin Flowers
Weight per 100 calories
Potato Skin
172g
Boiled Pumpkin Flowers
667g
Potato Skin has 3.9 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pumpkin Flowers?
Potato Skin VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Pumpkin Flowers:
100 calories of Potato Skin have 1.2 times more Vitamin B6 than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain 4.8 times more Calcium, 4.2 times more Magnesium, 3.5 times more Phosphorus, 9 times more Selenium, 2.3 times more Sodium and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin Flowers contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.