Nutrient Comparison: Potato Skin VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pumpkin Flowers:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pumpkin Flowers:
- 14 ounces of Potato Skin have 4.6 times more Iron and 2.4 times more Potassium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Flowers contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.