Nutrient Comparison: Baked Red Potatoes VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Burdock Root:
- 5 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin C and 1.8 times more Vitamin K than Burdock Root.
- While 5 oz of Raw Burdock Root contain 4.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Burdock Root:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Burdock Root.
- While 5 oz of Raw Burdock Root contain 4.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.5 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 2 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.