Nutrient Comparison: Baked Red Potatoes VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Burdock Root:
- 1 pound of Baked Red Potatoes has 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin C and 1.8 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 4.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Burdock Root:
- 1 pound of Baked Red Potatoes has 2.3 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 4.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.2 times more Energy and 1.5 times more Protein than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Burdock Root offer comparable quantities of Carbohydrate per one pound.
- Both Baked Whole Red Potatoes as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.