Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Burdock Root:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Burdock Root have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Burdock Root:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 4.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Burdock Root have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.5 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 2 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Burdock Root have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.