Nutrient Comparison: Baked Red Potatoes VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 399 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.