Nutrient Comparison: Baked Red Potatoes VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 399 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.