Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Mashed Sweet Potato:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 435 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Mashed Sweet Potato:
Baked Whole Red Potatoes have 1.4 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato contains 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.