Baked Red Potatoes VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 500 calories of Baked Red Potatoes have 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 381.5 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin C and 12 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.3 times more Calcium, 2.5 times more Manganese and 4.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.