Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.3 times more Potassium and 24.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Protein per five ounces.