Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Yellow Sweet Corn with Liquids
820g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Sweet Corn with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 11.9 times more Sodium than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 12.5 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.