Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.3 times more Potassium and 24.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Protein per 100 grams.