Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 3.3 times more Potassium and 24.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Protein per one pound.