Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.3 times more Potassium and 24.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Protein per 14 ounces.