Nutrient Comparison: Boiled Purslane VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Purslane have 10.3 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Purslane.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Purslane have 2.3 times more Calcium, 5.6 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 5 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 1.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Purslane.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.