Lets compare vitamin content per 100 grams of Boiled Purslane vs Stewed Canned Tomatoes:
Boiled and Drained Purslane has 10.3 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Stewed Canned Tomatoes:
Boiled and Drained Purslane has 2.3 times more Calcium, 5.6 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 5 times more Sodium than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane has 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.