Nutrient Comparison: Sprouted Radish Seeds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Frozen Broccoli Spears:
- 5 ounces of Sprouted Radish Seeds have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A and 2.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Sprouted Radish Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Frozen Broccoli Spears:
- 5 ounces of Sprouted Radish Seeds have 1.2 times more Calcium, 3.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Potassium and 3.2 times more Selenium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 7.4 times more Fat, 14.8 times more Saturated Fat, 5.8 times more Omega 3, 11.1 times more Omega 6 and 1.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.