Sprouted Radish Seeds have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Frozen Broccoli Spears?
Sprouted Radish Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Frozen Broccoli Spears:
100 calories of Sprouted Radish Seeds have 4.2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Sprouted Radish Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Frozen Broccoli Spears:
100 calories of Sprouted Radish Seeds have 2.2 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 4.3 times more Potassium, 4.7 times more Selenium, 4.2 times more Sodium and 1.5 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 5 times more Fat, 9.9 times more Saturated Fat, 3.9 times more Omega 3 and 7.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6