Nutrient Comparison: Dried Oriental Radishes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Oriental Radishes have 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 132 times more Vitamin E and 19.6 times more Vitamin K than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Oriental Radishes have 12.3 times more Calcium, 37.9 times more Copper, 11 times more Iron, 8.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 19.4 times more Potassium, 11.6 times more Sodium and 7.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 9.7 times more Energy, 4.9 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.