Dried Oriental Radishes have 9.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Boiled Spears Frozen Broccoli?
Dried Oriental Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 1277.6 times more Vitamin E and 189.5 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Boiled Spears Frozen Broccoli:
500 calories of Dried Oriental Radishes have 1.3 times more Calcium, 3.9 times more Copper and 2 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Manganese, 2.6 times more Phosphorus, 26.3 times more Selenium, 1.4 times more Zinc and 44.6 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Sodium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3 and 3.8 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.