Nutrient Comparison: Dried Oriental Radishes VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Kelp Seaweed:
- 5 ounces of Dried Oriental Radishes have 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 309 times more Vitamin B6 and 1.6 times more Vitamin B9 than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain more Vitamin C, 87 times more Vitamin E and 14.7 times more Vitamin K than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Kelp Seaweed:
- 5 ounces of Dried Oriental Radishes have 3.7 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 4.1 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Kelp Seaweed contain similar levels of Sodium per five ounces.
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 6.3 times more Energy, 51.5 times more Omega 3, 6.6 times more Carbohydrate, 62.2 times more Sugars, 18.4 times more Fiber and 4.7 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in five ounces.