Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Dried Oriental Radishes	Kelp Seaweed	Recommended Dietary Allowance
Energy	18.5% 538kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	14.6% 19g	130g per day for Men 19-50 years
Sugars	102% 74g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	28% 15.7g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Kelp Seaweed	Recommended Dietary Allowance
Calcium	125% 1248mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	1.06% 39g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Kelp Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Kelp Seaweed:

• 7 ounces of Dried Oriental Radishes have 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 309 times more Vitamin B6 and 1.6 times more Vitamin B9 than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain more Vitamin C, 87 times more Vitamin E and 14.7 times more Vitamin K than Dried Oriental Radishes.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Dried Oriental Radishes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Kelp Seaweed:

• 7 ounces of Dried Oriental Radishes have 3.7 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Kelp Seaweed contain similar levels of Sodium per seven ounces.
• Both Dried Oriental Radishes as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oriental Radishes have 6.3 times more Energy, 51.5 times more Omega 3, 6.6 times more Carbohydrate, 62.2 times more Sugars, 18.4 times more Fiber and 4.7 times more Protein than Kelp Seaweed.
• 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
• Both Dried Oriental Radishes as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Dried Oriental Radishes VS Kelp Seaweed

What are the health benefits of Dried Oriental Radishes compared to Kelp Seaweed?

Dried Oriental Radishes are a good source of fiber, vitamins, and minerals such as potassium and vitamin C. They can help support digestion and boost the immune system. On the other hand, Kelp Seaweed is rich in iodine, which is essential for thyroid function and metabolism. It also contains antioxidants and may help support heart health. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is ideal for overall health.

Can I lose weight easier by eating more Dried Oriental Radishes or Kelp Seaweed?

Both dried oriental radishes and kelp seaweed are low in calories and high in fiber, making them great options for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced and varied diet, including plenty of fruits, vegetables, whole grains, and legumes. Incorporating both dried oriental radishes and kelp seaweed into your meals can be a nutritious addition to support your weight loss goals.

Should I eat more Dried Oriental Radishes or more Kelp Seaweed to gain more muscles while training consistently?

Both Dried Oriental Radishes and Kelp Seaweed can be beneficial for muscle growth due to their nutrient content. Dried Oriental Radishes are a good source of fiber, vitamins, and minerals, while Kelp Seaweed is rich in iodine, which is essential for thyroid function and metabolism. To support muscle growth, it's important to focus on a well-rounded diet that includes a variety of plant-based foods, along with adequate protein intake from sources such as legumes, nuts, seeds, and whole grains. Incorporating both Dried Oriental Radishes and Kelp Seaweed into your diet can contribute to overall health and muscle development, but it's also important to consider your individual nutritional needs and consult with a healthcare provider or nutritionist for personalized advice.

What is the environmental impact of producing Dried Oriental Radishes compared to Kelp Seaweed?

Dried Oriental Radishes have a higher environmental impact compared to Kelp Seaweed due to factors such as water usage, land usage, and greenhouse gas emissions. Kelp seaweed is a more sustainable option as it requires less water, land, and resources to cultivate, making it a more environmentally friendly choice.