Nutrient Comparison: Dried Oriental Radishes VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Kelp Seaweed:
- 14 ounces of Dried Oriental Radishes have 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 309 times more Vitamin B6 and 1.6 times more Vitamin B9 than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain more Vitamin C, 87 times more Vitamin E and 14.7 times more Vitamin K than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Kelp Seaweed:
- 14 ounces of Dried Oriental Radishes have 3.7 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.1 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Kelp Seaweed contain similar levels of Sodium per 14 ounces.
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 6.3 times more Energy, 51.5 times more Omega 3, 6.6 times more Carbohydrate, 62.2 times more Sugars, 18.4 times more Fiber and 4.7 times more Protein than Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Dried Oriental Radishes as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 14 ounces.