Nutrient Comparison: Oriental Radishes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Stewed Canned Tomatoes:
- 5 ounces of Oriental Radishes have 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin E and 8 times more Vitamin K than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Stewed Canned Tomatoes:
- 5 ounces of Oriental Radishes have 1.3 times more Magnesium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese and 10.5 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Oriental Radishes.
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.