Nutrient Comparison: Oriental Radishes VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oriental Radishes versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oriental Radishes vs Stewed Canned Tomatoes:
- 1 pound of Oriental Radishes has 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin E and 8 times more Vitamin K than Raw Oriental Radishes.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oriental Radishes vs Stewed Canned Tomatoes:
- 1 pound of Oriental Radishes has 1.3 times more Magnesium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese and 10.5 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oriental Radishes has 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Oriental Radishes.
- Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.