Comparing Nutrients in 500 calories Oriental RadishesVS Stewed Canned Tomatoes
Weight per 500 calories
Oriental Radishes
2778g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Stewed Canned Tomatoes?
Oriental Radishes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Stewed Canned Tomatoes:
500 calories of Oriental Radishes have 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin E and 5.5 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Stewed Canned Tomatoes:
500 calories of Oriental Radishes have 1.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 7.3 times more Sodium than Raw Oriental Radishes.
Both Oriental Radishes and Stewed Canned Tomatoes contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 14 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Tomatoes.
Both Oriental Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.