Nutrient Comparison: Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Raspberries Puree:
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 3.4 times more Vitamin C than Raspberries Puree.
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Raspberries Puree:
- 5 oz of Raspberries Puree with Seeds contain 2.3 times more Calcium, 4.9 times more Iron and 2.1 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Raspberries Puree contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 1.6 times more Sugars and 1.4 times more Fructose than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 21.5 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Raspberries Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Protein in five ounces.