Nutrient Comparison: Rutabagas VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Irishmoss Seaweed:
- 5 ounces of Rutabagas have 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 8.7 times more Vitamin B9, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Irishmoss Seaweed provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Irishmoss Seaweed:
- 5 ounces of Rutabagas have 4.8 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 4.7 times more Copper, 20.2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Sodium and 8.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Irishmoss Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 53 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Rutabagas.
- 5 ounces of Rutabagas provide inadequate amounts of Protein
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.