Nutrient Comparison: Rutabagas VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Irishmoss Seaweed:
- 1 pound of Rutabagas has 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 11.7 times more Vitamin B2, 8.7 times more Vitamin B9, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Irishmoss Seaweed provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Rutabagas have insufficient amounts of Vitamin K
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rutabagas vs Irishmoss Seaweed:
- 1 pound of Rutabagas has 4.8 times more Potassium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 1.7 times more Calcium, 4.7 times more Copper, 20.2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Sodium and 8.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Irishmoss Seaweed contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rutabagas has 53 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Protein
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.