Comparing Nutrients in 100 calories RutabagasVS Irishmoss Seaweed
Weight per 100 calories
Rutabagas
270g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 1.3 times more energy per unit of mass than Raw Rutabagas, which is low in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Irishmoss Seaweed?
Rutabagas VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Rutabagas vs Irishmoss Seaweed:
100 calories of Rutabagas have 7.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 8.8 times more Vitamin B2, 6.5 times more Vitamin B9, 2.2 times more Vitamin E and 12.6 times more Vitamin K than Raw Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin K
Both Raw Rutabagas as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Irishmoss Seaweed:
100 calories of Rutabagas have 6.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.3 times more Calcium, 3.5 times more Copper, 15.3 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Sodium and 6.1 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 70.2 times more Omega 3, 9.7 times more Sugars and 2.3 times more Fiber than Irishmoss Seaweed.
Both Rutabagas and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.