Comparing Nutrients in 5 ounces Reduced Calorie French Salad Dressing VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	11% 322kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	55.3% 9.4g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.3g	13% 17g	130g per day for Men 19-50 years
Sugars	50.7% 36.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1% 0.57g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76% 1140mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.26% 83.6g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin A per 5 oz.
• Both Reduced Calorie French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Valencia Oranges:

• Reduced Calorie French Salad Dressing has 4.4 times more Iron, 3.1 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 3.6 times more Calcium, 3.7 times more Copper, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Raw Valencia Oranges have similar amounts of Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Reduced Calorie French Salad Dressing has 4.6 times more Energy, 43.3 times more Fat, 53.5 times more Saturated Fat, 55.3 times more Omega 3, 150.7 times more Omega 6 and 2.3 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Fiber and 2.6 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.